Top 10 Powerful Benefits of Going Vegan
A Vegan diet is considered the healthiest approach to eating, and its benefits go way beyond just weight loss. Nowadays, demand for vegan food is driving restaurant chains to adopt more meat-free and dairy-free options. Even celebrities across the globe are going vegan in large numbers.
Here are the 10 most compelling and powerful benefits for going vegan:
1. Putting A Stop to Animal Cruelty:
Tens of billions of animals are being slaughtered in America alone each year that means over 55 million animals per day and over 2 million animals per hour. So, by you going vegan, one can save hundreds of lives alone per year and stop animal cruelty.
2. Improved Health:
A vegan diet prevents, treats, and reverses heart disease. It also reduces the risk of cancer, diabetes, and high blood pressure.
3. Environment Friendly
Meat is not green! Life stock account for an estimated 9% emission of global Carbon dioxide, 40% of Global Methane emissions, and 65% of global Nitrogen Dioxide emissions. By eliminating animal-based food products and focusing more on the production of plant-based food sources, we can play our part in reducing humanity’s damaging impact on our environment.
4. Beauty Benefits:
With no animal fat going inside your body, weight can go down naturally fast and the skin gets cleansed. Whole Food Plant-Based diet benefits directly for glowing skin, glossy hair, and healthy strong nails.
5. eliminate world hunger.
The world’s cattle alone consume a quantity of food that is equal to the number of calories needed for around 9 billion people and that’s more than the entire human population on earth. So, it means that- The more people go vegan the more we can feed Hungry and Unprivileged people and slowly eliminate world hunger.
The same amount of land produces enough food to feed 20 vegans or 1 meat eater. 30% of the earth’s landmass is dedicated to raising livestock for meat production (that’s about the size of Asia).
7. Energy Providing:
A well-balanced plant based-vegan diet is naturally free from Cholesterol. Food like whole grains, legumes, fruits, and vegetables are so high in complex carbohydrates, they supply the body with plenty of energy.
8. Overcoming the Water Shortage:
Nearly 60% of drinkable water is used to raising animals for the meat industry. It takes 25 Gallons of water to produce a pound of wheat. It also takes 815 Gallons of water to raise 1 pound of chicken. Another 1630 gallons of water to raise 1 pound of pork, and a staggering 5000 Gallons of water to produce one 1 pound of beef.
9. Exploring and discovering new foods:
A vegan diet takes our eating experience to a whole new level. One can experience new foods and discover new tastes and new flavors. You can check out the Vegan Recipes category to browse exciting delicious food choices.
10. Avoid Toxic Chemicals:
Nearly 90-95% of the pesticide residue in our diets comes from meat, fish, and dairy products. Fish can contain carcinogens and heavy metals; meat and dairy products are fortified with steroids and hormones.
11. a Bonus Benefit
Adopting a vegan diet is 100% turning you into a morally better human being. By becoming more aware and conscious of the fact that animals are being abused, tortured, and killed daily, and deliberately choosing to stop funding this horrible industry you are showing mercy and making the right choice. Peace begins on your plate.