Fermented Honey Garlic Remedy
To treat soar throat and inflammation
Garlic and honey may seem like an unlikely combination, but when combined they make a powerful home remedy that has been used for centuries. Both garlic and honey have incredible health benefits and when used together, they can boost the immune system, fight off infection and promote overall well-being.
Garlic is a natural antibiotic
And has been used for centuries to treat a variety of illnesses. It is known for its anti-inflammatory properties and its ability to boost the immune system. Garlic contains compounds called allicin, which is responsible for its strong odor and has been shown to have anti-bacterial and anti-viral properties. It is also high in antioxidants, which help to protect the body from damage caused by free radicals.
At the same time, Honey,
Is known for its antibacterial and anti-inflammatory properties. It is also a natural source of antioxidants and is known to help boost the immune system. Honey is also a good natural source of energy, making it a great addition to any diet.
When garlic and honey are combined
They create a powerful remedy that can help to boost the immune system, fight off infection and promote overall well-being. The combination of garlic and honey is known to be effective in treating colds, flu, and other respiratory infections. It can also help to reduce inflammation in the body, which can help to alleviate the symptoms of conditions such as asthma and rheumatoid arthritis.
To make this Fermented Honey Garlic home remedy,
All you need to do is to peel a few cloves of garlic and mix it with honey. The mixture can be taken as a supplement or added to food and drinks. It is important to note that the mixture should not be heated, as this will destroy the beneficial properties of the garlic and honey.
Which conditions does Fermented Honey Garlic Remedy help with:
Fermented hone and garlic remedy can be used in several ways to promote overall well-being and to fight off infection. Here are a few ways to use it:
1. boost the immune system:
Consuming the remedy regularly can help to boost the immune system, making it easier for the body to fight off infection.
2. alleviate the symptoms of colds and flu:
The remedy can help to reduce the severity of cold and flu symptoms such as sore throat, cough, and congestion.
3. reduce inflammation:
The anti-inflammatory properties of garlic and honey can help to reduce inflammation in the body, which can be beneficial for conditions such as asthma and rheumatoid arthritis.
4. improve digestion:
Garlic is known to improve digestion and honey has antibacterial properties that can help to soothe an upset stomach.
5. improve skin health:
The antioxidants in garlic and honey can help to improve skin health and reduce the appearance of acne and other skin conditions.
6. Promotes healing of Respiratory infections:
The remedy is known to be effective in treating respiratory infections such as bronchitis and pneumonia.
How to use fermented honey garlic remedy?
Consuming the garlic and honey remedy can be done in several ways. Here are a few options:
Simply take a spoonful of the mixture and swallow it. You can take it once or twice a day, depending on your needs.
Mix In a hot tea:
Mix a spoonful of the mixture into a cup of warm water or tea. This can help to soothe a sore throat and fight off infection.
Mix in Certain Foods or power smoothie
Mix a spoonful of the mixture into your food, such as oatmeal, yogurt or smoothie. This can be a great way to incorporate the remedy into your daily diet.
Spread on whole wheat or GF toast:
Spread a spoonful of the mixture on a slice of toast for a delicious and healthy breakfast.
Cooking and marinating:
Your favorite proteins, mushrooms, tofu and more!
It's important to note
That the remedy should not be used as a substitute for medical treatment. If you have a serious illness or condition, it’s always best to consult with your healthcare provider first.
In addition, it’s important to note that the mixture should not be heated as this will destroy the beneficial properties of the garlic and honey. It’s also important to consult with your healthcare provider before taking this remedy, especially if you are taking any medications or have any underlying health conditions.
Overall, the garlic and honey remedy is a natural and easy way to promote overall well-being and to fight off infection. With different options to use it, you can easily incorporate it into your daily routine.
Fermented Honey Garlic
- 1 Mason jar with a lid 500ml jar size but any size will do, if you have a smaller size just do half of the recipe.
- 20-24 cloves Peeled garlic
- ¾ Cup Organic raw honey
- Fill the mason jar with garlic cloves.
- Pour the honey over the cloves until completely covered. Cover with the jar lid
- Mix them both well.
- Gently shake the jar daily to let the bubbles out and mix the remedy.
- Let it ferment outside for s month, and after that store in a cool place. The longer it sits the better.