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Vegan Recipes Cacao-Shamaness Vegan High Protein Greens Udon

High Protein Greens Udon

Udon Noodles With a Cheesy Spinach Tofu Sauce
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Dinner, Lunch, Main Course
Cuisine Asian, Fitness Food, Healthy, Vegan
Servings 4 Servings
Calories 383 kcal

Equipment

  • 1 Blender
  • 1 Sautee Pan
  • 1 Spatula
  • 1 Cutting board
  • 1 Knife

Ingredients
  

  • 4 Packs Udon 800 gr cooked udon in total

For the Greens Tofu Sauce

  • 200 Gr Spinach 200 gr before cooking, after cooking its about 1 cup
  • 1 Pack Silken tofu 350 gr
  • 4 Tbsp. Nutritional yeast
  • 1 Tsp Salt
  • 1 Tsp Black Pepper
  • ½ Lemon juice From half of lemon
  • 4 Tbsp. Vegan grated mozzarella Optional - for a more cheesy flavor
  • 1 Tbsp. Olive oil
  • ½ Cup Water

Instructions
 

  • Cook the noodles in boiling water for about 5 minutes
  • Sautee spinach in a pan. Heat olive oil over medium-high heat and stir in the spinach until its volume decreases. Season with a little salt and black pepper.
  • Transfer the spinach to a blender with all the other sauce ingredients and blend until you get a smooth sauce. Check flavors if lemon is missing, nutritional yeast, salt, etc.
  • Transfer the sauce to the pan and bring to a gentle simmer.
  • Add the udon and cook on medium heat for about 5 minutes.
  • Add fresh green herbs of choice and serve. Enjoy!
Keyword Green Udon, Tofu Udon, Vegan Udon