Beans and Swiss Chard
Easy Tangy Mediterranean-style beans cooked and Swiss chard on a vegan labane
Equipment
- 1 Cutting board
- 1 Chef knife
- 1 Wide Saute Pan
Ingredients
- 4 Tbsp, Olive oil
- 8 Cloves Garlic Chopped
- 6 Leaves Swiss chard Chopped - separate the leaves from the stem - Well pan fry the stem first
- 2 Tomatoes Peeled and chopped
- 3 Cups Precooked beans I used dried beans and soaked them overnight
- 1 Cup Water
- 1 Lemon juice From a whole lemon
- 1 Tbsp. Cumin
- 1 Tbsp. Salt I used Himalaya
- 1 Tsp Black pepper
To Serve
- Some vegan labane or vegan yogurt or hummus
- Bread of choice
- Fresh mint on top Optional, Chopped
Instructions
- In a wide sautee pan, heat oil and lightly fry the garlic and the Swiss chard stems for about 5 minutes.
- Add the chard leaves, the beans, chopped tomatoes, and 1 cup of hot water, stir well, bring to a simmer, and cover with a lid for 5 minutes.
- Add the spices, lemon, and olive oil, stir well, and cook on medium heat until there is no liquid left.
- Serve on your favorite spread, drizzle with olive oil, herbs, and any bread you like.