Vegan Cauliflower Pizza Crust
Vegan Gluten Free Cauliflower Pizza Crust
Equipment
- 1 Baking pan
- 2 Parchment Papers
- 1 Rolling Pin
- 1 Small cooking pot + strainer To steam the cauliflower rice
- 1 Towel To drain the water from the cauliflower
- 1 Mixing bowl
- 1 Spatula
Ingredients
- 1 Medium size cauliflower Grated to rice cauliflower
- 1 Tbsp. Psyllium husk+3 Tbsp water Vegan egg substitute, you can also use ground flaxseeds with water.
- 1 Tbsp. Tapioca starch
- 3 Tbsp. Nutritional yeast
Instructions
- Separate the cauliflower florets from the stems and mash them finely in a blender, or you can scrape them with a grater until you get fine rice-shaped cauliflower crumbs.
- Boil water in a small pot, place a strainer over the pot, and pour the cauliflower rice into the strainer. Cover with a lid and steam for 10 minutes until the cauliflower florets soften slightly.
- Transfer the cauliflower rice to the center of the towel over a bowl and wait a little until the cauliflower cools down.
- Wrap the rice in cauliflower and squeeze out the liquid completely with the help of the towel.
- Transfer the squeezed cauliflower rice to an empty bowl and add the rest of the dough ingredients there and start kneading until you get a round dough ball.
- Place the cauliflower dough between 2 baking sheets and roll out until you get a thin round and flat pizza dough
- Carefully separate the top baking paper and transfer the pizza dough to a baking tray.
- Bake the pizza dough in an oven preheated to 180 degrees for about 15 minutes on each side. To bake the other side, take the dough out of the oven and carefully remove the baking paper, then put it back in for another 15 minutes.
- Add the pizza sauce, toppings, and your favorite vegan mozzarella cheese and bake again until the ingredients are well baked.
- Take it out of the oven, cut and serve, and enjoy!