Asian Kale & Noodles Salad

Asian Kale & Noodles Salad

Hi friends!

I really love green and fresh salads. And this salad, with all its simplicity, I made 3 times just this week for myself. It’s super tasty, quick, and easy to make that I wouldn’t even call it a recipe. All you have to do is prepare the noodles in advance according to the instructions on the package. Let them cool and strain, cut the veg that needs to be cut. Toss into a bowl, make a sauce, pour, mix and enjoy.

Vegan Recipes Cacao-Shamaness Vegan Asian Kale Salad

If you are looking to add more greens to your life (legally of course), and in general, to incorporate fresh kale into your diet to get as many nutrients as possible into your body, this salad I would say is really addictive. The sauce is also very simple. Only three ingredients. Based on soy sauce, see ratios in the recipe, and sugar-free. Not a huge fan of sweet salads, but there are exceptions. Avocados, kale, and sprouts are the health bombs of this salad. They rich in vitamins and very powerful antioxidants. The healthy fats found in avocados along with sweet potato noodles contribute to satiety over time even if it is just a salad.

Vegan Recipes Cacao-Shamaness Vegan Asian Kale Salad

Korean sweet potato noodles are officially my favorite noodles. If I could, I would represent them at the UN as a product that will bring world peace. Let’s start with the fact that they are gluten-free. Isn’t that good already? They are transparent and beautiful and have a chewy texture that makes it fun to bite into them. These noodles are perfectly absorbing the sauce. In short, very tasty and recommended with this salad. Alternatively, you can use potato noodles which are exactly the same style, or bean noodles which are a bit thinner but go even better with this salad.

Vegan Recipes Cacao-Shamaness Vegan Asian Kale Salad

Asian Kale Noodles Salad

Fresh and healthy Kale salad, super easy, few ingredients and very tasty. With kale and Korean sweet potato noodles.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Appetizer, Dinner, Lunch, Salad
Cuisine Asian
Servings 2 Servings
Calories 486 kcal

Equipment

  • Pot to cook the noodles

Ingredients
  

  • 250 Gram Sweet potato noodles Cook according to the instructions on the package
  • 1 Large tomato Chopped
  • 4-5 Kale leaves Chopped chiffonade
  • Handful Sunflower sprouts
  • 1 Avocado Sliced or cubed

Sauce

  • 3 Tbsp. Sesame Oil
  • 4 Tbsp. Soy Sauce
  • 3 Tbsp. Fresh lemon juice

Instructions
 

  • Cook the noodles. For sweet potato noodles, it takes about 20 minutes until they are soft and ready. Strain the noodles from the water and rinse with cold water to stop cooking and rinse the starch.
  • If you want to eat the salad later, you can drizzle a little oil over the noodles and mix well so that they do not stick
  • Cut the vegetables according to the shape recommended in the recipe or as you like.
  • In a bowl place the salad ingredients the way you would like to serve it. Mix everything with the sauce.
  • For the sauce
    Mix the sauce ingredients, pour over the salad, and mix. The sauce is enough for about 2 bowls of salad.

Notes

The amount of calories in a salad refers to the ingredients of the salad along with the sauce. Without the sauce, the number of calories would be 287 per serving.
Keyword Easy Kale Noodle Salad, Gluten Free, Vegan Kale Salad

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